Cov lus txhais lus Suav ntawm cov ntoo taum av yog taum cov pas nrig. Baum -curd xyoob yog hom ntawm cov khoom lag luam siybean hauv Suav teb, uas muaj cov tsw muaj zog ntawm taum thiab ib qho khoom sib txawv uas lwm cov khoom lag luam siybean tsis muaj.
Cov Lus Qhia Yooj Yim
| Suav Lub Npe | Fu zhu |
| Hmong npe | Baumiccurd nrog |
| Ntaus | Cov Khoom Siv Soy |
Cov txheej txheem ntau lawm
Cov txheej txheem ntau lawm ntawm Beancurd xyoob yog qhov sib txawv, thiab cov khoom siv raw tseem yog cov taum pauv. Nws yog tsim los ntawm kev sib tsoo, boiling, xaiv zaj duab xis, ziab thiab lwm yam txheej txheem. Ntawm lawv, khaws cov yeeb yaj kiab yog qhov tseem ceeb txuas hauv kev tsim khoom ntawm lub tsev so thiab cov neeg ua haujlwm tsim tau kom paub txog kev ua haujlwm, thiab thaum kawg tsim xyoob.
Tus nqi noj haus
Baumascurd xyoob yog nplua nuj nyob rau hauv cov protein, rog, carbohydrates thiab ntau yam vitamins thiab minerals. Nws cov ntsiab lus protein yog qhov siab li 44.6%, 23 npaug ntawm nqaij nyug, 34 zaug uas nqaij npuas, thiab muaj ntau yam khoom muaj txiaj ntsig zoo. Ib qho ntxiv, nws tseem nplua nuj nyob hauv phospholipids thiab Choline, uas ua ib lub luag haujlwm ntawm kev txo cov ntshav roj thiab cov kab mob plawv xws li arteriosclerosis.
Kev noj txoj kev
Baumascurd xyoob tuaj yeem noj ntau txoj kev, thiab tuaj yeem siv rau hauv ntau txoj kev ua noj ua haus xws li do-kib, stateing, thiab npau npau. Ua ntej ua noj, nws yog feem ntau tsim nyog los tsau cov taum taum taum hauv dej sov kom txog thaum muag muag, thiab tom qab ntawd ntxuav thiab txuag. Bajgolurd xyoob muaj cov khoom sib txawv, tag nrho cov kua zaub qab, tab sis kuj tseem zoo ib yam li cov nqaij zom zom thiab saj, yog li nws tau hlub los ntawm tib neeg.
Kev ua lag luam thiab khoom lag luam
Hauv kev ua lag luam, beancurd xyoob li ib cov khoom lag luam siybean, muaj ntau cov ntawv thov thiab cov neeg siv khoom thov. Tej zaum yuav muaj qhov sib txawv ntawm qhov tsis zoo, saj thiab tus nqi ntawm cov cim sib txawv thiab cov chaw ntawm keeb kwm. Qee cov khoom lag luam taum zoo yuav xaiv cov kua zaub zoo li cov khoom siv raw, thiab siv cov tshuab ua ke niaj hnub los tsim, kom ntseeg tau tias qhov zoo thiab saj ntawm cov khoom.
Cim npe nrov: Beancurd Cov Khaub Ncaws, Tuam Tshoj Beancurd Sticks Cov Chaw Tsim Khoom, Chaw muag khoom, Hoobkas