Cov ntawv txheeb taum, kuj muaj feem ntau hu ua cov tawv nqaij taum los yog louver, yog cov khoom lag luam ntawm lub ntsej muag tofu. Nws yog mas ua los ntawm cov kua mis taum taum tom qab npau npau lub ntsej muag saum npoo thiab nqa tawm ntawm zaj duab xis qhuav, nrog cov yam ntxwv nyias, hloov tau.
Cov lus txhais thiab cov yam ntxwv
● Cov lus txhais: Beancurd nplooj ntawv yog nyias cov ntawv txheeb uas tau muab rho tawm los ntawm kua mis thiab qhuav.
● Nta: Lub teeb, hloov tau, nplua nuj nyob rau cov protein thiab ntau yam ntawm cov as-ham, yooj yim ua noj thiab khaws cia.
Siv thiab Ua Noj Ua Si
● Siv cov ntawv: Beancurd muaj ntau yam siv hauv kev ua noj ua haus, xws li lawv noj tau tawv nqaij tawv (xws li siv cov khoom noj taum nqaij taum pauv ncaj qha (xws li siv los ua cov khoom xyaw hauv lwm cov tais diav.
● Ua Noj Ua Noj: raws li cov kev xav tau ntawm cov khoom sib txawv ntawm cov tais diav sib txawv, cov ntoo taum yuav kib, hau, stewed, steamed, steamed thiab lwm txoj kev ua noj. Piv txwv li, nws tuaj yeem tso nqaij, zaub thiab lwm yam khoom xyaw, lossis steamed tom qab qhwv qhov txhaws.
Tus nqi noj haus
Beancurd cov nplooj ntawv muaj protein nplua nuj thiab yog qhov zoo ntawm cov protein rau cov neeg tsis tuaj yeem thiab cov uas nrhiav kev noj zaub mov zoo.
Tsis tas li ntawd, nws tseem muaj ntau cov vitamins thiab minerals los pab tswj kev noj qab haus huv.
Txuj Ci Ntau Lawm
Cov txheej txheem ntawm cov nplooj ntawv taum feem ntau suav nrog cov kauj ruam hauv qab no:
● Cov mishean nyuj npaj: taum pauv, hauv av thiab lim kom tau cov kua mis ua siyBean.
● Kaws thiab hws hws thiab tom qab kua mis, ib zaj duab xis yuav sib haum rau saum npoo.
● Film Welking thiab Drying: Cov zaj duab xis condens tau khaws tseg thiab muab tso rau ntawm cov cua huv, thiab tom qab ntawd los ntawm huab cua cua kom qhuav lossis tshuab kom tau txais cov nplooj ntawv taum.
Cim npe nrov: Tuam txhab taum taum, Tuam Tshoj BeanScurd Cov Ntawv Tsim Khoom, Chaw muag khoom, Hoobkas