Bean curd sawb yog cov khoom lag luam taum muaj txiaj ntsig nrog cov khoom noj muaj txiaj ntsig nplua nuj thiab ntau yam ntawm kev ua noj ua haus.
Tofu xyoob yog cov taum taum taum tom qab cua sov thiab rhaub, tom qab lub sijhawm ua kom sov, khaws cia thiab drooped rau ceg, thiab tom qab ntawd qhuav.
Los ntawm cov khoom noj khoom haus ntawm kev pom, taum curd sawb yog nplua nuj nyob rau hauv cov protein, cov vitamins, Bitamins thiab ntau yam zaub ntsuab, phosphorus thiab hlau.
Bean curd strips tau siv dav hauv kev ua noj. Nws tuaj yeem siv rau kev sib xyaw txias, xws li taum tau txias, nrog dib, zaub ntug hauv paus thiab lwm yam zaub, kho dua tshiab thiab qab; Nws kuj tseem tuaj yeem siv rau kib, xws li kib nqaij npuas nrog taum xyoob, uas nqus cov kua txiv qab thiab qab zib thiab tsw qab; Nws kuj tseem siv tau rau kev tu plaub hau, zoo li cov pob tw taum pauv, beancurd xyoob ua kom cov ntxhiab tsw qab zib ntawm cov tav thiab kua zaub, cov kua zaub, cov kua muag yog nplua nuj.
Bean curd sawb yooj yim kom khaws, yooj yim nqa, thiab yog ib qho ntawm cov khoom xyaw ib txwm nyob hauv chav ua noj hauv chav ua noj. Txawm hais tias nws yog noj hmo txhua hnub lossis kev ua si noj hmo, taum pauv noj, tau qhia nws cov ntxim nyiam ntawm lub rooj.
Cim npe nrov: taum Curd Sawb, Tuam Tshoj taum pauv cov chaw tsim tshuaj paus, cov chaw muag khoom, Hoobkas