Ib qho kev siv rau cov taum qhuav los, cov khoom ua kom qhuav lossis qhuav vim yog cov tawv nqaij uas npau npau.
Cov txheej txheem ntau lawm
Cov txheej txheem ntau lawm ntawm Beancurd xyoob tsuas yog suav nrog cov kauj ruam hauv qab no:
● Cov kua mis lwj taum boiling: Tom qab kua mis uas npau npau, ib zaj duab xis yuav ib qho kev ua yeeb yaj kiab.
Unack Unadap: Cov txheej ntawm zaj duab xis yuav tsum tau nqa nyob rau lub sijhawm thiab dai rau ntawm xyoob ncej lossis kis tawm ntawm qhov chaw huv.
● Kom qhuav lossis ziab: cov yeeb yaj kiab yuav raug rau lub hnub lossis kho kom qhuav kom txog thaum ziab kom qhuav, ua kom tiav tofu xyoob.
Cov yam ntxwv thiab saj
● NTA: Baumiccurd xyoob yog daj los yog lub teeb daj, ntev, khoob khoob khoob khoob khoob.
Sajlaj Saj Dag: taum xyoob muaj ib tug cim taum tsw thiab tawv, qab qab, tag nrho ntawm chewy.
● Siv cov xyoob ntoo xyoob ntoo yog cov zaub mov nplua nuj, uas tuaj yeem siv rau hauv ntau txoj kev ua noj ua haus xws li doking, steating kua zaub thiab tov txias.
Tus nqi noj haus
Tofu xyoob yog nplua nuj nyob rau hauv cov protein, rog, carbohydrates, thiab ntau cov vitamins thiab minerals. Ntawm lawv, cov ntsiab lus protein yog qhov siab, thiab nws yog ib qho zoo cog protein, uas yog qhov yooj yim rau zom thiab nqus tau ntawm tib neeg lub cev. Tsis tas li ntawd, TOFU xyoob kuj muaj fiber ntau fiber ntau, uas pab txhawb kev ua kom muaj plab hnyuv peristalsis thiab tiv thaiv cem quav.
Kev noj txoj kev
● Ua npuas ncauj: Ua ntej noj mov, Beancurd Bambo yuav tsum tau soaked ua ntej. Feem ntau siv cov dej txias lossis dej txias kom tsau kom txog thaum lub taum curd ua mos thiab rov qab ua nws elasticity.
● Ua noj: fermented taum curd tuaj yeem siv rau do-kib, stewing kua zaub, txias sib tov thiab lwm txoj kev ua noj. Piv txwv li, nws tuaj yeem yog kib lossis braised ua ke nrog nqaij, zaub thiab lwm yam khoom xyaw, lossis nws tuaj yeem noj nyias.
Cov kev ceev faj
● Kev yuav khoom: Thaum yuav beancurd xyoob, koj yuav tsum xaiv cov khoom nrog cov xim sib txawv, tsis muaj ntxhiab thiab cov qauv siv. Tsis txhob yuav cov taum tofu uas yog tsaus heev hauv cov xim lossis tau mildew nyob rau saum npoo.
● Kev khaws cia: Buamcurd xyoob yuav tsum muab cia rau qhov chaw txias, qhuav, qhov chaw muaj kev muaj zog, tsis txhob muaj lub hnub ci thiab huab cua. Tom qab qhib cov xyoob taum pauv yuav tsum tau noj kom sai li sai tau kom tsis txhob ua kom tsis txhob muaj zog.
Cim npe nrov: Quav taum curd ntawv, Suav teb cov taum qhuav los sis cov chaw muag khoom, Hoobkas