"Beancurd daim tawv nqaij kib" feem ntau yog hais txog kev ua noj ua haus ntawm kev sib sib zog nqus cov tawv nqaij (tseem hu ua tawv nqaij taum pauv, cov roj av). Cov tawv nqaij curd qhuav los ntawm ib zaj yeeb yaj kiab nyias uas condenses nyob rau saum npoo ntawm taum av tom qab npau npau. Nws yog nyias thiab hloov tau, thiab yog qhov haum rau kib lossis kib.
Kev Ua Noj
● Cov ntaub ntawv npaj: Txiav cov tawv nqaij taum mus rau hauv cov nplais lossis cov hlab ntaws ntawm qhov loj me, npaj cov khoom siv uas yuav tsum tau ua si thiab sab lauj kaub tais diav.
● Kev ua kom sov roj: ua kom sov roj rau qhov tsim nyog kub, tom qab ntawd muab cov txiav tOFU rau hauv cov roj lauj kaub rau sib sib zog nqus kib. Fry kom txog thaum Golden xim av thiab nkig. Tshem tawm thiab ntws.
● Kev cuaj khaum: Ntxiv me me roj, qhiav, qej thiab lwm yam tshuaj tsw qab kom zoo nkauj, thiab tom qab ntawd ntxiv taum curd tawv nqaij thiab sab lauj kaub tais diav rau kib. Ntxiv cov ntsev kom tsim nyog ntawm ntsev, kua ntses glutamate thiab lwm yam seasonings raws tus kheej, do tusyees thiab tom qab ntawd tawm ntawm lub lauj kaub.
Tus nqi noj haus
Tom qab kib lossis kib, cov tawv nqaij tofu ntau dua, thaum khaws cov khoom noj khoom haus thawj ntawm cov tawv nqaij taum, xws li cov protein, calcium, hlau thiab lwm yam. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias cov zaub mov kib yog qhov tseem pheej nyob hauv cov calories thiab rog, yog li lawv yuav tsum tau noj hauv kev sim.
Cov teeb meem xav tau mloog
● Roj Qhov Kub Tswj Kub: Thaum Frying taum ntaub tawv nqaij, nws yog ib qho tsim nyog los tswj cov roj kub kom tsis txhob muaj roj ntau dhau ntawm taum pauv tawv nqaij.
● Cov tawv nqaij condiment: thaum Frying taum ntaub tawv nqaij, koj tuaj yeem xaiv cov khoom siv sib txawv thiab cov khoom noj sab nraud raws li tus kheej saj kom phim, txhawm rau nce cov saj thiab cov khoom noj muaj txiaj ntsig zoo ntawm cov tais diav.
● Kev noj khoom haus qib siab: Vim muaj cov ntsiab lus muaj roj ntau thiab cov rog cov ntsiab lus kib, nws yuav tsum tau noj kom tsis txhob muaj kev cuam tshuam zoo ntawm lub cev los ntawm ntau dhau lawm.
"Beancurd daim tawv nqaij kib" yog ib txoj kev ua noj ntawm kev sib sib zog nqus-kib lossis kib taum curd tawv nqaij, uas muaj qhov tsis sib xws thiab cov khoom noj muaj txiaj ntsig. Nyob rau hauv cov txheej txheem ua noj ua haus, nws yog ib qho tsim nyog los them sai sai rau kev tswj hwm cov roj kub, seasoning thiab kev siv tau.
Cim npe nrov: Daim tawv nqaij ua tawv nqaij kib, Tuam Tshoj Tuam Tshoj Qhacurd Daim tawv nqaij kib