Dab tsi yog cov muag cov ntsiab lus ntawm taum curd tawv nqaij?

TOFU daim tawv yog ib txwm suav cov khoom lag luam hauv taum, cov zaub mov ua los ntawm taum. Muaj ntau cov tais diav nto moo nyob rau sab qab teb thiab sab qaum teb teb chaws. TOFU daim tawv yog me me hauv qhov xwm thiab qab zib hauv saj. Nws muaj qhov cuam tshuam ntawm kev tshem cov cua sov thiab noo noo lub ntsws, tshem tawm hnoos thiab kev cia siab, thiab siv tawm hws. TOFU tawv yog nplua nuj nyob hauv cov as-ham, nrog cov ntsiab lus ntawm protein thiab cov amino acids. Raws li kev ntsuas kev tshawb fawb niaj hnub no, nws tseem muaj 18 txoj kab cim tseg rau tib neeg lub cev, xws li hlau, calcium, thiab molybdenum.