Dib, tofu daim tawv nqaij, dub fungus zaub xam lav
Muaj ntau txoj hauv kev ua nojQhuav Tofu Daim tawv, uas tuaj yeem ua khub nrog ntau yam khoom xyaw los tsim cov tais diav qab. Niaj hnub no, peb cov chaw tsim tshuaj paus taum cua yuav qhia koj yuav ua li cas ua cov zaub xam lav yooj yim heev. Nws yog zoo meej rau huab cua kub. Daim ntawv qhia no tsis yog tsuas yog yooj yim tab sis tseem muaj txiaj ntsig zoo thiab muaj calories tsawg.
Cov khoom xyaw:
- Black fungus, dib, tofu daim tawv nqaij, qej
- Ntsev, nqaij qaib hmoov, qab zib, lub teeb soy sauce, noob hnav roj
Cov lus qhia:
- Ntxuav cov pwm dub thiab tsau nws hauv dej sov rau 4 teev.
- Soak lub tofu daim tawv nqaij hauv dej sov rau 2 teev, tom qab ntawd txiav mus rau hauv ib daim hlab.
- Boil cov black fungus thiab taum ntaub tawv nqaij hauv dej txias dhau sov kom sov kom txog thaum siav, tom qab ntawd ntws thiab teem ib sab.
- Tev lub dib thiab txiav ua tej daim; Finely chop lub qej.
- Ua ke dib, taum ntaub tawv nqaij, thiab dub fungus nyob rau hauv ib lub tais. Ntxiv cov qej, ntsev, nqaij qaib, qaib hmoov, qab zib, kua ntses, thiab cov roj sesame. Sib tov kom zoo.
Qhov yooj yim dib thiab taum taum tofu nqaij daim tawv nqaij nyias yog npaj ua haujlwm. Nws yog nkig, ua kom zoo nkauj, khoom noj khoom haus zoo, thiab tsawg hauv calories. Nws yog lub ntsej muag zoo meej yog tias koj xav tau lub teeb thiab qhov kev xaiv noj qab haus huv tom qab noj zaub mov roj.
Raws li cov khoom lag luam ua yeeb yaj kiab cov khoom noj, cov tawv nqaij tefu muaj cov tshuaj lom neeg tshwj xeeb thiab nplua nuj. Peb xav kom koj sim nws - Koj paub tseeb tias yuav txaus siab rau nws! Rau kev yuav lossis ntau cov ntaub ntawv khoom lag luam, thov emailinfo@sqsoyproducts.com