Fresh Tofu daim tawv yog ib hom khoom lag luam taum, tseem hu ua cov tawv nqaij rotted, rotted khaub ncaws, lossis taum xyoob (txawv npe hauv Suav). Lwm cov lus Askiv muaj xws li "taum pauv", "taum khaub ncaws", "taum curd ntawv", lossis "taum xov". Nws yog zaj duab xis tsim nyob rau saum npoo ntawm taum taum taum tom qab npau npau nyob rau hauv cov txheej txheem ntawm kev ua tofu thiab yog txuas ntxiv.
Cov yam ntxwv khoom
● Cov tawv nqaij muaj txiaj ntsig siab: cov tawv nqaij tshiab muaj protein, calcium, hlau thiab lwm yam as-ham, thiab yooj yim rau zom thiab nqus.
● Cov tawv nqaij txawv tshwj xeeb: Cov tawv nqaij taum tshiab muaj cov ntsej muag zoo nkauj thiab tsw, ob qho tib si muag thiab nrog qee yam nyuaj.
Ntau yam siv: cov tawv nqaij dav, xws li txias, do, stew, thiab lwm yam ntawm cov khoom xyaw uas nquag.
Cia thiab Siv
● Cia: Cov taum tshiab yuav tsum muab cia rau hauv qhov chaw txias, cua sov, qhov chaw qhuav, deb ntawm kev tshav ntuj thiab vaum ib puag ncig. Cov nqaij mos tshiab cov khoom uas tau yuav khoom tuaj yeem khaws cia raws li cov lus qhia cia ntawm pob.
Yuav ua li cas Noj: Cov tawv nqaij nqaij tawv tshiab feem ntau yuav tsum tau ntxuav thiab txiav ua ntej noj mov. Hauv kev ua noj ua haus, txoj kev sib txawv xws li do-kib, npau npau thiab stewing thiab staring thiab cov khoom siv tau saj thiab cov zaub mov.
Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv
Cov ntsiab lus Protein:
Cov ntsiab lus protein ntawm cov tawv nqaij ntawm cov tawv nqaij ntawm cov tawv nqaij kuj tseem muaj kev nplua nuj, tab sis feem ntau qis dua li ntawm taum no.
● Cov ntsiab lus rog rog:
Cov tawv nqaij taum muaj cov rog tsawg.
Strike Fiber ntau:
Cov kev noj haus fiber ntau cov ntsiab lus ntawm daim tawv nqaij taum pauv yuav qis dua li ntawm taum no.
● Cov vitamins thiab minerals:
Muaj qee qhov ntau ntawm cov vitamin B koom pab, calcium, hlau, zinc thiab lwm yam zaub mov.
Cov kev ceev faj
Thaum yuav cov tawv nqaij tshiab, koj yuav tsum xaiv cov chaw ua si tshiab thiab hom phiaj los ua kom cov khoom lag luam zoo thiab muaj kev nyab xeeb.
Thaum noj cov txheej txheem, saib xyuas yuav tsum tau them nyiaj rau kev sim kom tsis txhob muaj teeb meem xws li kev ua haujlwm hauv plab los ntawm kev sib tw ntau dhau.
Rau cov neeg uas muaj kev ua xua, yuav tsum tau ceev faj ua ntej noj cov nqaij mos tshiab kom tsis txhob ua xua.
Cim npe nrov: Fresh Tofu Daim tawv nqaij, Tuam Tshoj Tshiab Thofu Cov tawv nqaij Cov Khoom Siv, Cov Chaw Muag Khoom, Hoobkas